Depression Support
Are you feeling stuck in sadness or a lack of motivation?
One of my strengths is helping people solve their sadness/depression problem. Talk therapy is an extremely effective treatment for depression.
Therapy gives you the tools to treat depression from a variety of angles. What you learn in therapy gives you skills and insight to help prevent depression from coming back.
I will teach you practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Give me a phone call at 562-8045 to begin this life altering process.
What depression can feel like:
Constant sadness
A persistent feeling of being low, even when there’s no obvious reason.
Loss of interest
A lack of motivation or joy in hobbies, work, or activities that once brought you pleasure.
Difficulty with simple tasks
Tasks that once felt manageable, like getting up or going to work, now seem impossible.